AyFit 8-week challenge · #27

SummerKickstart

Eight weeks to drop body fat, keep every bit of muscle and strength you've built and head into summer feeling strong.

Join Summer Kickstart→Sign-ups close midnight Friday 2 October · Perth and online

StartsSat 3 Oct

Real challengers,
real results

Everyday people building strength, energy and habits that last.

Kayleb, before and after — Kayleb*+5.5 kg muscle · −15.2 kg fat

Kathy, before and after — Kathy−5.7 kg · −5% body fat

Sean, before and after — Sean−15.5 kg fat · +2.1 kg muscle

Jake, before and after — Jake−12.2 kg · −5.6% body fat

David, before and after — David*−18.3 kg · −10.7% body fat

Jay, before and after — Jay+2.2 kg muscle · −3.4 kg fat

Callum, before and after — Callum−6.5 kg fat · +0.5 kg muscle

*Kayleb's and David's results built up over more than one challenge.

Trust the process

None of these results came from chasing a number on the scales. They came from people trusting the process: ticking off their daily tasks, staying consistent week after week and showing up even when progress felt slow. The body composition changes followed because they stuck with it.

Your spot

Pay once or pay weekly

Same challenge either way. Sign-ups close midnight Friday 2 October.

Upfront$480

Weekly$60/wk

Join now →Create your portal login first, then pay from inside it.

50%Done a challenge before?Half price. Your code's in your invite email.

75%Training with Ayden already?PT clients get 75% off. Just ask.

20%Bring a mateJoin with a mate for 20% off. For your code, email info@ayfitcoaching.com or DM @ayfitcoaching on Instagram.

How to join

Four quick steps, all from your challenge portal.

1Create your portal loginEnter your email and we'll send you a code that signs you straight in. No password needed.Create my portal login
2Pay for your spotYour portal has the payment links, upfront or weekly. Payment opens in a new tab, so your portal stays open for the next step.
3Fill out your questionnaireFive minutes in your portal. Your calories, macros, water and steps are worked out as soon as you finish.
4Ayden confirms, and you're inTap I've paid in your portal. Ayden checks it, usually within a day, and your Plan of Attack unlocks.

What you get

8-week program in the AyFit appBeginner to experienced, gym, freeweights or home. Every exercise has a video

Your personalised Plan of AttackCalories, macros, water and steps, ready the moment you sign up

Recipe books and a food guideHeaps of meal ideas with MyFitnessPal barcodes, plus the best options for every macro

Daily points and weekly mini-challengesUp to 8 pts a day, with a leaderboard in the app

Weekly check-ins and a group chatSupport, accountability and a bit of friendly rivalry

Free before and after InBody scansFor the Perth crew, valued at $100

Your own challenge portalYour plan, tools and progress in one place

Perth and onlinePerth crew get free scans and fortnightly circuits, hikes or coastal coffee walks. Online? It all runs through the app, WhatsApp and email, and you can book an InBody570 scan near you.

Mana tee, back, with Stronger, happier, healthier and Kia kaha, kia hari, kia ora

Optional add-on · Limited editionAyFit Wear "Mana" teeOversized heavy tee in faded bone, grey or black. Stronger, happier, healthier down the back, in English and te reo. Your challenger code is in your portal once you've signed up.

$50~~$60~~ challenger priceShop the tee

Meals, recipes and a food guide

No guessing what to eat

We won't just hand you your macros and leave you to figure it out. Your plan comes with real meals, the best foods for every macro and options for however you eat. Not into counting yet? Start with simple habits and a portion guide, and step up when you're ready.

130 recipes in 5 booksBasic dinners, DIY takeaways, grab-and-go snacks and a whole book of vegan recipes. Every recipe has a MyFitnessPal barcode to scan, so logging takes seconds.

The best foods for every macroProtein, carbs, fats and flavour, ranked Eat Most to Eat Less, with a standard serve and exactly what it gives you.

Chicken breast100g cooked31 g proteinEat most
Oats40g dry27 g carbsEat most
Avocado1/2 medium (100g)15 g fatEat most

Options for how you eatFilter the food guide to foods that suit you, and there are 64 vegan recipes ready to go.

Gluten free
Dairy free
Vegetarian
Vegan
High fibre

Your base week

3 strength sessions, 2 cardio, a mobility session and a stretch. Move sessions around in the app to fit your life. Chasing all 8 points? Add your own cardio on top of your workouts.

StrengthCardioRecovery

MONUpperTUEZone 2WEDLowerTHUMobilityFRIFull bodySATIntervalsSUNStretch

How it works

1Sign up and fill out a quick formYour Plan of Attack is built from your body and the pace you choose, and it's ready straight away.

2Get your before scanAn InBody scan shows your fat and muscle, not just your weight. Perth crew scan free with us. Online? Book an InBody570 near you.

3Chase your points every dayWorkout, cardio booster, steps, water and a post, plus a mini-challenge and a check-in each week.

4See what's actually changedAfter 8 weeks, your after scan shows the fat you've lost and the muscle you've kept.

The AyFit year

Four challenges, each building on the last. Jump in at any of them.

New Year KickstartBack on track after the holidays. January

Autumn BuildBuild muscle. April

Winter StrengthTurn that muscle into strength. July

Summer KickstartKeep the strength, drop the fat. Now

Kia ora, I'm Ayden

I've got a Bachelor's degree in Sport and Exercise Science and I've been coaching for over 10 years. I've seen every fad come and go. What actually works is pretty simple: good training, enough protein, consistent habits and people in your corner.

Stronger (kia kaha) · Happier (kia hari) · Healthier (kia ora)

In their words

Real stories from the crew

To you who's reading this do yourself a favour and sign up I can guarantee you will not regret it. I'm fitter and stronger than I've ever been and met a community of people who help and encourage me on a daily basis. With Ayden in your corner you can't go wrong and you'll get fit and healthy inside and out.

Carl

Would recommend to anyone wanting to reach health goals to give it a go with Ayden. The attention to detail and perseverance you need from a coach.

Josh

Ayden's 12 week challenge is a must do if you want to reach your fitness goals. He will do what it takes to ensure you achieve them in a fun, challenging but rewarding manner. Strength, nutrition, flexibility he's got your sweaty back. I haven't sweated that much and felt so good about it in a long time. You know I'll be back.

Pat

Just want to thank again Ayden for being so professional with his approach to my plan. He made it really enjoyable and exciting which gave me motivation to work out and get it done.

Michael

The 12 week challenge with Ayden was exactly what I needed to kickstart my weight loss and fitness journey. I had been bumbling along around the gym for months with little success but being part of the challenge showed me how to do things differently and helped me to achieve my goals. Ayden was professional and supportive every step of the way!

Linda

I would highly recommend joining Ayden Pitman for a 12 week challenge. He is not only a great guy but has pinpointed issues I've had with old injuries and posture and put this into our training plan. The 12 week challenge is also such a great way to meet like minded people and achieve your goals. I will be on the next one.

Kristy

This was the first challenge I really tried in and was able to achieve my main goal of losing weight. I was able to lose 7kg of fat, gain muscle and lift more than I thought I would. By having the added support helped me achieve my goals and keep me on track and consistent. I always knew if I was stuck or had a question Ayden was always available to help and support. Couldn't recommend it highly enough to kick start a fitness journey whether that be losing weight, gaining muscle or improving your strength and technique.

David

I am blessed to be part of such a vibrant, diverse and positive team/community culture. The awesome challenges...have enabled the results I have enjoyed this year. This mix ensured I had a balanced synergy between mind, body and spirit which is essential to ensure I achieved my goals. I actually thought I couldn't lose weight/build muscle anymore as it's been years since I've been successful in this area. The crew have certainly changed my mindset and opened my eyes!

Kathy

Swipe for more · 8 stories →

"But is it for me?"

If you're new to training, a bit nervous about the gym or you've tried diets that didn't stick, this is exactly who it's for. Nobody cares where you start. You can even pick the easy step target and build from there.

Do I need a gym?

Nope. Choose gym, freeweights or home, and your program's built around what you've got.

I'm new to training. Is it for me?

Absolutely. There are beginner, semi-experienced and experienced programs, every exercise has a video and nobody cares where you start.

I'm not in Perth. Can I join?

Yes. Everything runs through the app, WhatsApp and email. We strongly recommend booking an InBody570 scan near you at the start and end. It shows how much fat and muscle you've changed, not just your weight, so we can check you're losing fat without losing muscle. That's what stops the plateau and the weight creeping back.

Can't make the Scarborough scan?

No stress. Sign up anyway and book another time in Dianella or at another Perth gym.

Got a question that's not here?

Email info@ayfitcoaching.com. It comes straight to Ayden, not a support inbox.

Ready for your strongest summer yet?

Join Summer Kickstart→Sign-ups close midnight Friday 2 October.

Can't make this one?Get first dibs on New Year Kickstart. We'll email you when sign-ups open, and nothing else.